Losing weight can be a challenging task. Following a strict diet, controlling cravings, hitting the gym daily, doing intense workouts, and pushing limits every day is definitely not easy. Consistency and dedication are necessary for weight loss. Water plays a crucial role in weight management.
Here are 5 reasons how water can help you lose weight:
1. Increases Metabolism
Drinking water can help you lose weight by increasing your metabolism. Cold water boosts metabolic rate as your body uses energy to warm the water to normal body temperature. A study in the Journal of the Academy of Nutrition and Dietetics found adequate hydration increases metabolism.
2. Reduces calories
Water aids weight loss by replacing sugary energy drinks, and reducing calorie intake. A study in the International Journal of Obesity found drinking 500ml of water before meals reduces calories.
3. Less appetite
Drinking water makes you feel full, reducing food intake. This positively impacts weight loss. A study in the Journal of the Academy of Nutrition and Dietetics found drinking water before meals reduces food intake and improves weight management.
4. Burns Fat
Drinking enough water helps metabolize fat, aiding weight loss. A study in the Journal of Clinical Endocrinology and Metabolism found drinking water aids fat burning.
5. Smoothens Bowel Movement
Water improves digestion and bowel movement, supporting healthy gut health and weight loss. A study in the European Journal of Clinical Nutrition found water intake improves bowel movement.
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