As the winter season begins, there is an alarming rise in cases of cold, flu, and constipation. Unfortunately, cold weather, absence of exercise, dehydration due to the lack of hydration, and changes in diet are the driving factors behind surging cold, flu, and constipation cases in children aged 8-12. Doctors say parents should take utmost care of their children during winter. Children should eat a well-balanced diet inclusive of all the vital nutrients, avoid processed foods, adhere to good personal hygiene, get a flu vaccination, and stay active by exercising indoors when the weather outside is cold. Timely attention is crucial for managing these illnesses and improving the quality of life of children.
The colder winter months not only invite joint or respiratory illness but even cold, flu, and constipation which can be distressing for children. Everyone, including children, may experience health problems during winter which will demand immediate treatment.
Dr. Sanju Sidaraddi, consultant – pediatrician and neonatologist, Motherhood Hospitals, Kharghar, Navi Mumbai said, “Cases of cold, flu, and constipation are commonly seen in children when the weather outside is cold. Likewise, there is a rise in constipation cases because kids tend to drink less water, eat fewer fruits and vegetables that are high in fiber, and engage in less physical exercise during winter. We are witnessing around 30 cases per week in children aged 8-12. There is a rush of children in Hospitals with complaints of body aches, fatigue due to cold and flu, hard stools, bloating, or inability to pass stools in children.”
Dr. Sanju Sidaraddi added, ”Children should dress warmly by wearing sweaters, jackets, gloves, and ear muffs, maintain personal hygiene by following cough etiquette, eat a nutritious diet, stay hydrated with water and warm liquids, and engage in regular indoor exercise. Parents should ensure that children don`t miss the flu vaccine. Following good hand hygiene, wearing masks, and maintaining social distancing can further help in preventing these viral infections. Constipation can be managed or prevented with a healthy lifestyle, choosing meals high in fiber, excluding junk, processed, canned food. Children should avoid straining while passing stools and take laxatives as advised by the doctor. Parents should be extra cautious when it comes to the child`s health by staying in touch with the doctor in case they notice any unusual symptoms.”